We believe everyone can and should enjoy physical activity; your health and fitness is not out of reach with us. We provide opportunities for everyone, whatever their level, to get active and stay active, have fun and meet new friends!
Regular exercise is important to maintain a healthy lifestyle, whoever you are. It will improve your mood, increase energy as well as combat and avoid many health conditions. Better than that, it is a great way to meet people and have fun while you increase your confidence.
We work with people of all ages and ability to break down barriers to fitness; everyone is welcome and you do not need to be fit to join us!
At Romford we have IFI accreditation meaning our facilities and a range of our fitness equipment (pictured right) meets the needs of our disabled members. Our instructors can create personalised fitness programmes for you and are used to working with individuals with a range of illnesses and disabilities; regardless of your condition, we will have a trainer who is right for you and who can ensure you benefit from cardiovascular and resistance-based exercise.
- Supported gym sessions – extra staff available Monday, Tuesday and Thursday 10.00 – 12.00
- Boccia – Monday 11.00 – 13.00, Tuesday 11.30 – 13.00 and Thursday 10.45 – 11.45
- Rehab – Monday and Thursday 12.00 – 13.00
- Stroke rehab – Friday 13.30 – 14.45
- Disabled yoga – Tuesday (term time only) 11.30 – 13.00
- Health condition circuit – Wednesday 12.00 – 12.45
Carers are welcome to visit with and support individuals who are using the fitness facilities.
Why not try it? Contact 01708 766211 to arrange an appointment with one of our team.
We offer a wide range of classes on our fitness timetable, some more easy going than others! If you are interested in a particular class and have a disability that might affect your ability to participate, please talk to us and we will see what we can do.
We have dedicated gym facilities in Havering, Barking & Dagenham and we run activities in Dartford and Greenwich. We are also hoping to expand our facilities in both Dartford and Greenwich so if there is a need you think we should be meeting, get in touch.
Come down on a Thursday – meet the team!