Body Step by Les Mills – is a full-body workout that will help tone up your entire body, combining step exercises with cardio moves.
Monday:
09:30 – 10:15 with Mandy
Involves a series of boxing-related exercises performed in a circuit. Circuit training is a time-efficient way to target multiple physical characteristics, such as strength, endurance, and aerobic fitness.
Sunday:
10:00 – 10:45 with Scott
Combining boxing moves with aerobic exercise, work up a sweat in a non-competitive environment. Practice punch combinations and get your heart rate going in a motivating environment.
Thursday:
09:30 – 10:15 with Mandy
The all over, all inclusive class that makes you work hard. With cardio and toning exercises led by experienced instructors to motivational music.
Monday:
08:30 – 09:15 with Wesley
09:30 – 10:15 with Roy (Gym Circuit)
Tuesday:
09:30 – 10:30 with Roy
Friday:
08:30 – 09:15 with Wesley
Using simple choreography in a series of fast-paced aerobic dances to get your body going. This class focuses on increasing flexibility while toning & building core strength.
Thursday:
10:30 – 11:15 with Mandy
A high intensity, fat burning workout to great music!
Saturday:
10:00 – 11:00 with Roy
A heart-pumping, muscle-shredding, sweat-dripping, high intensity cardio workout that will make you work hard.
Friday:
09:30 – 10:15 with Pat
A full body workout that includes cardio and toning exercises. Ladies only session.
Tuesday:
17:30 – 18:15 with Sarah
A full body aerobic workout that is great for anyone who wants to tone up, lose weight or improve fitness levels.
Monday:
18:15 – 19:00 with Jo
Tuesday:
08:30 – 09:15 with Sarah
Friday:
10:30 – 11:15 with Stephanie
A low impact class that is performed on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding will increase your endurance, strengthen your bones and burn those calories!
Monday:
17:30 – 18:15 with Sarah
Thursday:
17:45 – 18:30 with Sarah
Workout to your own ability & to pumping music on a stationary bike. Using various levels of speed and resistance and positions to target different muscles.
Tuesday:
08:30 – 09:15 with Roy
Thursday:
09:30 – 10:15 with Roy
Work out to your own ability on a stationary bike, using various levels of speed, resistance and positions to target different muscles. This low impact cardio workout is great for burning calories, building muscles and strengthening the core.
Monday:
08:30 – 09:15 with Sarah