Details of our group exercise classes can be found below.
Class information
BODY ATTACK
CALORIE BURN
The sports-inspired cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
BODY BALANCE
RELAXATION
Incorporates Yoga, Tai Chi and Pilates and gives you a workout that builds flexibility and strength.
BODY PUMP
CALORIE BURN
The original barbell class that strengthens your entire body. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.
BODY STEP
CALORIE BURN
Great for fat burning & muscle toning using simple movements on, over & around a height adjustable step. Workout with fab instructors & motivational sing-along music.
BOX FIT
CALORIE BURN
Strike, punch & kick your way through this fantastic cardio workout. Inspired by martial arts, this empowering workout is taught by great instructors to driving music.
CONDITIONING
STRENGTHEN & TONE
Target your whole body to strengthen, shape & tone. Includes cardio & resistance training to improve flexibility & endurance.
CIRCUIT
CALORIE BURN
The all inclusive class that makes you work hard. With cardio and toning exercises led by experienced instructors to motivational music.
DANCE FIT
CALORIE BURN
Using simple choreography in a series of fast-paced aerobic dances to get your body going. This class focuses on increasing flexibility while toning & building core strength.
FITBALL
STRENGTHEN & TONE
Using the stability ball to perform a variety of exercises, this class is particularly effective at toning and strengthening the core.
FITNESS FUSION
STRENGTHEN & TONE
A low impact, full body workout that uses balls, tubes and body weight to boost fitness and core strength and will leave you full of energy.
FITNESS PILATES
STRENGTHEN & TONE
Improves posture by toning little-used core muscle groups while incorporating a slow breathing technique to energise the body.
INSANITY
CALORIE BURN
A heart pumping, muscle shredding, sweat dripping, high intensity cardio workout that will make you work hard.
LADIES ONLY
CALORIE BURN
A full body workout that includes cardio and toning exercises. Ladies only fitness session.
PILATES
RELAXATION
A basic mat-based class that gives you long, lean muscles, improves posture and core strength and improves your mood.
REBOUND
CALORIE BURN
Perform different jumps & movements on a rebounder (small trampoline): Rebounding is a fun, low-impact exercise that helps you to improve your fitness quickly.
RPM & SPIN
CALORIE BURN
Work out to your own ability on a stationary bike using various levels of speed, resistance and positions to target different muscles.
TAI CHI
RELAXATION
Embrace your mind, body and spirit with this gentle and continuous meditative exercise that improves balance, strength and breathing.
TRX
STRENGTHEN & TONE
Using TRX straps to perform body weight exercise that develops strength, balance, flexibility and core stability simultaneously.