Details of our group exercise classes can be found below. To view or download a PDF of our latest timetable, click here. Our virtual RPM schedule is available here.
Class information
AB ATTACK
STRENGTHEN & TONE
With a focus on the abs, this class uses low impact, low intensity cardio moves to raise the heart rate and allow the muscles to become more pliable.
BODY BALANCE
RELAXATION
Incorporates Yoga, Tai Chi and Pilates and gives you a workout that builds flexibility and strength.
BODY PUMP
STRENGTHEN & TONE
The original barbell class that strengthens your entire body. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.
BODY STEP
CALORIE BURN
Great for fat burning & muscle toning using simple movements on, over & around a height adjustable step. Workout with fab instructors & motivational sing-along music.
BOXING
CALORIE BURN
Involves a series of boxing-related exercises performed in a circuit and is a time-efficient way to target strength, endurance and aerobic fitness.
BOX FIT
CALORIE BURN
Strike, punch & kick your way through this fantastic cardio workout. Inspired by martial arts, this empowering workout is taught by great instructors to driving music.
CIRCUIT
CALORIE BURN
The all inclusive class that makes you work hard. With cardio and toning exercises led by experienced instructors to motivational music.
CONDITIONING
STRENGTHEN & TONE
Target your whole body to strengthen, shape & tone. Includes cardio & resistance training to improve flexibility & endurance.
DANCE FIT
CALORIE BURN
Using simple choreography in a series of fast-paced aerobic dances to get your body going. This class focuses on increasing flexibility while toning & building core strength.
FITNESS FUSION
STRENGTHEN & TONE
A low impact, full body workout that uses balls, tubes and body weight to boost fitness and core strength and will leave you full of energy.
FITNESS YOGA
STRENGTHEN & TONE
A modern take on yoga that combines traditional postures with fitness principles to improve flexibility, muscle endurance, and overall fitness.
INSANITY
CALORIE BURN
A heart pumping, muscle shredding, sweat dripping, high intensity cardio workout that will make you work hard.
LADIES ONLY
CALORIE BURN
A full body workout that includes cardio and toning exercises. Ladies only fitness session.
LEGS, BUMS & TUMS
CALORIE BURN
A full body aerobic workout that is great for anyone who wants to tone up, lose weight or improve fitness levels.
PILATES
RELAXATION
A basic mat-based class that gives you long, lean muscles, improves posture and core strength and improves your mood.
REBOUND
CALORIE BURN
Perform different jumps & movements on a rebounder (small trampoline): Rebounding is a fun, low-impact exercise that helps you to improve your fitness quickly.
RPM
CALORIE BURN
Work out to your own ability on a stationary bike using various levels of speed, resistance and positions to target different muscles.
TRX
STRENGTHEN & TONE
Using TRX straps to perform body weight exercise that develops strength, balance, flexibility and core stability simultaneously.
YOGA
RELAXATION
Embrace your mind, body and spirit with this gentle and continuous meditative exercise that improves balance, strength and breathing.
ZUU
CALORIE BURN
A high-intensity interval training (HIIT) programme that uses bodyweight exercises to improve strength, flexibility, and cardiovascular endurance.