Fitness timetable

The sports-inspired cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

The original barbell class that strengthens your entire body. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.

Great for fat burning & muscle toning using simple movements on, over & around a height adjustable step. Workout with fab instructors & motivational sing-along music.

Strike, punch & kick your way through this fantastic cardio workout. Inspired by martial arts, this empowering workout is taught by great instructors to driving music.

Using simple choreography in a series of fast-paced aerobic dances to get your body going. This class focuses on increasing flexibility while toning & building core strength.

A low impact, full body workout that uses balls, tubes and body weight to boost fitness and core strength and will leave you full of energy.

Improves posture by toning little-used core muscle groups while incorporating a slow breathing technique to energise the body.

Perform different jumps & movements on a rebounder (small trampoline): Rebounding is a fun, low-impact exercise that helps you to improve your fitness quickly.

Work out to your own ability on a stationary bike using various levels of speed, resistance and positions to target different muscles.

Embrace your mind, body and spirit with this gentle and continuous meditative exercise that improves balance, strength and breathing.

Using TRX straps to perform body weight exercise that develops strength, balance, flexibility and core stability simultaneously.