We believe everyone can and should enjoy physical activity – your health and fitness is not out of reach with us!
We provide opportunities for everyone to get active and stay active, have fun and meet new friends.
Regular exercise is an important aspect of maintaining a healthy lifestyle. It not only improves your mood, but will also increase your energy levels, combat and avoid many health conditions, and best of all is a great way to meet people and have fun while you grow in confidence!
We work with people of all ages and ability to break down barriers to fitness; everyone is welcome and you do not need to be fit to join us! We have a range of IFI approved gym equipment to meet the needs of our members with disabilities. Our instructors are experienced and able to create personalised fitness programmes to support a wide range of conditions and specific needs.
Our inclusive offer includes:
- Supported gym sessions – Tuesday, Thursday and Friday from 9am – 2pm
- Boccia – Tuesday 11.30am – 1.00pm and Thursday 10.45am – 11.45am
- Rehab – Monday from 11.45am – 12.45pm
- Cancer Rehab – a FREE 10 week exercise programme for people who have been diagnosed with, or are receiving treatment for, cancer. Click here to download a referral form and find out more.
- Stroke Rehab – Friday 1.30pm – 2.45pm
- Health Condition Circuit – Wednesdays from 12.00pm– 12.45pm and 1pm – 1.45pm. First session is FREE!
- Seated Dance with Oni – Thursday 11:45am – 12.30pm
- Personal Training – 1:1 targeted programmes for people with health concerns. Additional fee applicable.
We offer a wide range of inclusive classes and programmes on our timetable; some more easygoing than others!
If you are interested in a particular class and have a disability that might affect your ability to participate, please talk to us and we will see what we can do.