These gentle seated exercise classes are for people with lower levels of ability due to health conditions and are led by qualified and experienced instructors.
Monday: 11:45 – 12:45 with Kim (Rehab)
Friday: 13:30 – 14:30 with Kim (Stroke Rehab)
Played at a walking pace and with reduced contact, walking football is an excellent way to keep fit, improve mental health and enjoy a game of football!
Monday: 13:00 – 14:00
Women Together is an all-female group where friends can socialise and share experiences. Meetings include regular workshops where you can learn new skills as well as focus on your health and wellbeing.
Friday: 10:30 – 12:00 £
Havering Music School, in partnership with YMCATGG currently runs an adult orchestra for those who want to join the musical groove!
Monday: 19:00 – 21:00
A Paralympic target sport, similar to bowls, which is played indoors and a seated activity. Currently the fastest growing disability sport in the world, propelling balls to land as close as possible to a marker ball is the aim of the game.
Tuesday: 11:30 – 13:00 with Pat
Improve your strength, aerobic and anaerobic endurance, and co-ordination all in one workout. Health Circuit moves at a gentler pace to help improve strength, cardio and core fitness.
Wednesday: 12:00 – 13:15 with Pat
A welcoming club for seniors aged 50plus. The club meets twice a week for activities such as bingo, cards, quizzes, days out and entertainers.
Tuesday: 13:00 – 15:00 with Kim
Thursday: 13:00 – 15:00 with Kim
Dance yourself happy with this fully inclusive, fun-filled activity that promotes wellbeing and improves posture, co-ordination and cardiovascular health!
Thursday: 11:45 – 12:30 with Oni