As part of our health & wellbeing services in Havering, we provide a FREE 12 week exercise programme for people who have been diagnosed with, or are receiving treatment for, cancer.

What we offer

  • An informal consultation with a qualified coach to discuss cancer, treatment, lifestyle changes and the benefits of a tailored exercise programme.
  • A flexible, bespoke 12-week exercise and lifestyle programme – provided on a 1:1 basis.
  • A wide range of fitness classes and activities to suit all levels in a friendly and welcoming environment.
  • The possibility of reducing symptoms from cancer, cancer treatments and the likelihood of recurrence of cancer.

The programme has made a big difference to so many already! If you’d like to find out more, check out some of our case studies here.

Eligibility criteria

If you live in the area and have been diagnosed with, or are receiving treatment for, cancer you are eligible for this FREE* 12 week programme. *Please note that this is subject to funding being available and instructor availability.

Please download and complete a referral form and return it to us by email to If you would prefer to speak to someone in person, contact us on 01708 766211.

Get in contact with us today to find out more!

For more information contact us on 01708 766211 or email your completed referral form to: