As part of our health & wellbeing services in Havering, we provide a FREE 10-week exercise programme for people who have been diagnosed with, or are receiving treatment for, cancer.

What we offer

  • An informal consultation with a qualified coach to discuss cancer, treatment, lifestyle changes and the benefits of a tailored exercise programme.
  • A flexible, bespoke 10-week exercise and lifestyle programme – provided on a 1:1 basis.
  • A wide range of fitness classes and activities to suit all levels in a friendly and welcoming environment.
  • The possibility of reducing symptoms from cancer, cancer treatments and the likelihood of recurrence of cancer.

This was a unique opportunity which supported me during some tough times. Pat provided me with an exercise programme that suited my individual needs, and it was wonderful to have someone that encouraged me to push to be my best whilst being sensitive to my needs as a breast cancer survivor.

Eve – 2021

The programme has made a big difference to so many already! If you’d like to find out more, check out some of our case studies by clicking on any of the links below.

Cancer rehab case study

Lisa's Story

Cancer rehab case study

Carol's journey back to fitness

Eligibility criteria

If you live in the area and have been diagnosed with, or are receiving treatment for, cancer you are eligible for this FREE* 10 week programme. *Please note that this is subject to funding being available and instructor availability.

Please download and complete a referral form and return it to us by email to If you would prefer to speak to someone in person, contact us on 01708 766211.

Want to help more people access this vital programme?

Our cancer rehab programme isn’t funded, so we rely on donations and support from the local community. A donation of any amount can make a big difference to the people we work with, and with your support we’ll be able to help someone recovering from a cancer diagnosis on their journey back to fitness.

Other ways to help include shopping at the Co-op, or hosting an event or fundraiser on our behalf. To donate, get involved or find out more, visit our support us page or click on the button below.

Get in contact with us today to find out more!

For more information contact us on 01708 766211 or email your completed referral form to: