Target your whole body to strengthen, shape & tone. Includes cardio & resistance training (TRX) to improve flexibility & endurance.
Monday:
12:45 – 13:30 with Chris (TRX/BC)
Wednesday:
08:30 – 09:15 with Roy (TRX)
14:30 – 15:15 with Len (BC)
19:30 – 20:15 with Len (TRX)
Thursday:
08:30 – 09:15 with Pat (TRX)
Saturday:
09:15 – 10:00 with Pat/Roy (TRX)
The original barbell class that strengthens your entire body. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.
Monday:
10:30 – 11:15 with Mandy (also available online)
Tuesday:
18:30 – 19:15 with Jo
Wednesday:
10:30 – 11:30 with Mandy
Thursday:
18:45 – 19:45 with Jo
Friday:
08:30 – 09:30 with Jo
Sunday:
09:30 – 10:15 with Delray (also available online)
A short, sharp workout which strengthens and tones the core and can help with balance, flexibility and posture.
Times TBC
Using the stability ball to perform a variety of exercises, this class is particularly effective at toning and strengthening the core.
Monday:
18:00 – 19:00 with Jo
Improves posture by toning little-used muscle groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body.
Monday:
08:30 – 09:15 with Delray (also available online)
A low impact, full body workout that uses balls, tubes and body weight to boost fitness and core strength. Great music and inspirational instructors will leave you feeling full of energy.
Tuesday:
12:30 – 13:15 with Chris
Sunday:
11:00 – 11:45 with Chris