BODY CONDITIONING/TRX

Target your whole body to strengthen, shape & tone. Includes cardio & resistance training (TRX) to improve flexibility & endurance.

Monday: 

12:45 – 13:30 with Chris (TRX/BC)

Tuesday

08:30 – 09:15 – Body Conditioning with Sarah

Wednesday:

08:30 – 09:15 with Roy (TRX)
14:30 – 15:15 with Len (BC)
19:30 – 20:15 with Len (TRX)

Thursday:

08:30 – 09:15 with Pat (TRX)

Saturday:

09:15 – 10:00 with Pat/Roy (TRX)

BODY PUMP

The original barbell class that strengthens your entire body. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.

Monday: 

10:30 –-11:30 with Mandy (also available online)

Tuesday: 

18:30 – 19:30  with Jo

Wednesday: 

10:30 – 11:15 with Mandy

Thursday: 

08:15 – 09:00  with Roy

18:45 – 19:45  with Jo

Friday: 

08:30 – 09:15 with Jo

CORE BLAST

A short, sharp workout which strengthens and tones the core and can help with balance, flexibility and posture.

Times TBC

FITBALL

Using the stability ball to perform a variety of exercises, this class is particularly effective at toning and strengthening the core.

Monday:

18:00 – 19:00 with Jo

FITNESS PILATES

Improves posture by toning little-used muscle groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body.

Monday:

08:30 – 09:15 with Delray (also available online)

 

FITNESS FUSION

A low impact, full body workout that uses balls, tubes and body weight to boost fitness and core strength. Great music and inspirational instructors will leave you feeling full of energy.

Tuesday:

12:30 – 13:15 with Chris

Sunday: 

11:00 – 11:45 with Chris

 

You can now book any of the above activities online!

Click here for more information and to check availability