A low-impact workout inspired by ballet that combines pilates, yoga, ballet and strength training to improve strength, posture and flexibility.
Monday:
11:45 – Barre with Steph (from 27 April)
Target your whole body to strengthen, shape & tone. Includes cardio & resistance training (TRX) to improve flexibility & endurance.
Monday: 12:45 – 13:30 with Chris (TRX/BC)
Wednesday: 08:30 – 09:15 with Roy (TRX)
Thursday: 18:15 – 19:00 with Carly (DS)
Friday: 10:30 – 11:15 with Stephanie (BC)
Saturday: 09:00 – 10:00 with Roy (TRX)
The original barbell class that strengthens your entire body. Great music, awesome instructors and your choice of weights inspire you to get the results you came for.
Monday:
10:30 – 11:30 with Mandy (also available online)
Thursday:
08:15 – 09:00 with Roy (also available online)
Friday:
08:15 – 09:00 with Sarah
A low impact, full body workout that uses balls, tubes and body weight to boost fitness and core strength. Great music and inspirational instructors will leave you feeling full of energy.
Tuesday:
12:30 – 13:15 with Chris
Sunday:
11:00 – 11:45 with Chris
A modern take on yoga that combines traditional postures with fitness principles to improve flexibility, muscle endurance, and overall fitness.
Monday:
08:30 – 09:15 with Elaine (also available online)
Monday:
18:15-19:00 – with Scott (from 21 September)
Build functional strength and tone your body in our structured Weight Training session. Suitable for all fitness levels, this class focuses on proper lifting techniques using a range of equipment to help you build lean muscle and boost your metabolism.
Tuesday:
17:30 – 18:15 with Scott (from 22 September)