BODY BALANCE / TAI CHI
YOGA / PILATES
Incorporates Yoga, Tai Chi and Pilates and gives you a workout that builds flexibility and strength.
Tuesday:
10:30 – 11:15 – Body Balance with Ravs (also available online)
Friday:
10:30 – 11:15 – Body Balance with Ravs (also available online)
With a mix of flow and held poses, and a few challenges thrown in, Yoga is suitable for all abilities and will stretch, revitalise and relax you.
Wednesday:
09:30 – 10:15 – Yoga/Pilates Fusion with Roy (also available online)
19:30 – 20:15 – Yoga with Elaine (also available online)