Incorporates Yoga, Tai Chi and Pilates and gives you a workout that builds flexibility and strength.
Monday:
Body Balance with Hilary – 19:15 – 20:00
(also available online)
Tuesday:
Body Balance with Ravs – 10:30 – 11:15
(also available online)
Friday:
Body Balance with Ravs – 10:30 – 11:15
(also available online)
With a mix of flow and held poses, and a few challenges thrown in, Yoga is suitable for all abilities and will stretch, revitalise and relax you.
Wednesday:
Yoga/Pilates Fusion with Roy – 09:30 – 10:15 (also available online)
19:30 – 20:15 with Elaine – also available online
Thursday:
13:30 – 14:15 with Elaine – also available online
17:45 – 18:30 with Delray (from 23 March 2023) – also available online
This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.
Tuesday:
09:30 – 10:15 with Sarah
Friday:
10:30 – 11:15 with Steph (Stretch & Mobilise)