BODY ATTACK

The sports-inspired cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Wednesday: 

9:30 – 10:15 with Mandy

BODY STEP

Body Step by Les Mills – is a full-body workout that will help tone up your entire body, combining step exercises with cardio moves.

Monday:

09:30 – 10:15 with Mandy

BOX FIT

Combining boxing moves with aerobic exercise, work up a sweat in a non-competitive environment. Practice punch combinations and get your heart rate going in a motivating environment.

Thursday:

09:30 – 10:15 with Mandy

CIRCUIT

The all over, all inclusive class that makes you work hard. With cardio and toning exercises led by experienced instructors to motivational music.

Monday:

08:30 – 09:00 with Wesley

09:30 – 10:15 with Roy (Gym Circuit)

Tuesday: 

09:30 – 10:30 with Roy

Friday:

08:30 – 09:00 with Wesley

DANCE FIT

Using simple choreography in a series of fast-paced aerobic dances to get your body going. This class focuses on increasing flexibility while toning & building core strength.

Thursday: 

10:30 – 11:15 with Mandy

HIIT STEP

A high intensity, fat burning workout to great music!

Saturday:  

10:15 – 11:00 with Roy

INSANITY

A heart-pumping, muscle-shredding, sweat-dripping, high intensity cardio workout that will make you work hard.

Friday:  

09:30 – 10:15 with Pat

LADIES ONLY FITNESS

A full body workout that includes cardio and toning exercises. Ladies only session.

Tuesday: 

17:30 – 18:15 with Sarah

REBOUND

A low impact class that is performed on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding will increase your endurance, strengthen your bones and burn those calories!

Monday: 

17:15 – 18:00 with Jo

Wednesday:

17:30 – 18:15 with Sarah

Thursday:

17:45 – 18:30 with Jo

Saturday: 

08:15 – 09:00 with Jo

RPM

Workout to your own ability & to pumping music on a stationary bike. Using various levels of speed and resistance and positions to target different muscles. Please note that virtual RPM sessions operate 24/7 and alongside any instructor-led sessions listed below.

Monday:

08:30 – 09:15 with Jo

Tuesday:

08:30 – 09:15 with Roy

Wednesday: 

08:30 – 09:15 with Stephanie

Thursday: 

09:30 – 10:15 with Roy

Friday: 

09:30 – 10:15 with Jo

Saturday: 

09:15 –10:00 with Jo

SPIN

Work out to your own ability on a stationary bike, using various levels of speed, resistance and positions to target different muscles. This low impact cardio workout is great for burning calories, building muscles and strengthening the core.

Wednesday: 

18:30 – 19:15 with Len (for families)

You can now book any of the above fitness activities online!

Click here for more information and to check availability