Body Step by Les Mills – is a full-body workout that will help tone up your entire body, combining step exercises with cardio moves.
Monday:
09:30 – 10:15 with Mandy
Involves a series of boxing-related exercises performed in a circuit. Circuit training is a time-efficient way to target multiple physical characteristics, such as strength, endurance, and aerobic fitness.
Sunday:
10:00 – 10:45 with Scott
Combining boxing moves with aerobic exercise, work up a sweat in a non-competitive environment. Practice punch combinations and get your heart rate going in a motivating environment.
Thursday:
09:30 – 10:15 with Mandy
The all over, all inclusive class that makes you work hard. With cardio and toning exercises led by experienced instructors to motivational music.
Monday:
08:30 – 09:15 with Wesley
09:30 – 10:15 with Roy (Gym Circuit)
Tuesday:
09:30 – 10:30 with Roy
Friday:
08:30 – 09:15 with Wesley
Using simple choreography in a series of fast-paced aerobic dances to get your body going. This class focuses on increasing flexibility while toning & building core strength.
Thursday:
10:30 – 11:15 with Mandy
A high intensity, fat burning workout to great music!
Saturday:
10:15 – 11:00 with Roy
A heart-pumping, muscle-shredding, sweat-dripping, high intensity cardio workout that will make you work hard.
Friday:
09:30 – 10:15 with Pat
A full body workout that includes cardio and toning exercises. Ladies only session.
Tuesday:
17:30 – 18:15 with Sarah
A full body aerobic workout that is great for anyone who wants to tone up, lose weight or improve fitness levels.
Monday:
18:15 – 19:00 with Jo
Tuesday:
08:30 – 09:15 with Sarah
Friday:
10:30 – 11:15 with Stephanie
A low impact class that is performed on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding will increase your endurance, strengthen your bones and burn those calories!
Monday:
17:30 – 18:15 with Jo
Thursday:
17:45 – 18:30 with Jo
Sunday:
09:00 – 09:45 with Jo
Workout to your own ability & to pumping music on a stationary bike. Using various levels of speed and resistance and positions to target different muscles.
Please note that virtual RPM sessions are scheduled alongside any instructor-led sessions listed below. You can check out our virtual timetable here.
Monday:
08:30 – 09:15 with Jo
Tuesday:
08:30 – 09:15 with Roy
Thursday:
09:30 – 10:15 with Roy
Friday:
09:30 – 10:15 with Jo
A high-intensity interval training (HIIT) programme that uses bodyweight exercises to improve strength, flexibility, and cardiovascular endurance.
Dates TBC