The sports-inspired cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
Wednesday:
9:30 – 10:15 with Mandy
Body Step by Les Mills – is a full-body workout that will help tone up your entire body, combining step exercises with cardio moves.
Monday:
09:30 – 10:15 with Mandy
Combining boxing moves with aerobic exercise, work up a sweat in a non-competitive environment. Practice punch combinations and get your heart rate going in a motivating environment.
Thursday:
09:30 – 10:15 with Mandy
The all over, all inclusive class that makes you work hard. With cardio and toning exercises led by experienced instructors to motivational music.
Monday:
08:30 – 09:00 with Wesley
09:30 – 10:15 with Roy (Gym Circuit)
Tuesday:
09:30 – 10:30 with Roy
Friday:
08:30 – 09:00 with Wesley
Using simple choreography in a series of fast-paced aerobic dances to get your body going. This class focuses on increasing flexibility while toning & building core strength.
Thursday:
10:30 – 11:15 with Mandy
A high intensity, fat burning workout to great music!
Saturday:
10:15 – 11:00 with Roy
A heart-pumping, muscle-shredding, sweat-dripping, high intensity cardio workout that will make you work hard.
Friday:
09:30 – 10:15 with Pat
A full body workout that includes cardio and toning exercises. Ladies only session.
Tuesday:
17:30 – 18:15 with Sarah
A low impact class that is performed on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. Rebounding will increase your endurance, strengthen your bones and burn those calories!
Monday:
17:15 – 18:00 with Jo
Thursday:
17:45 – 18:30 with Jo
Saturday:
08:30 – 09:15 with Jo
Workout to your own ability & to pumping music on a stationary bike. Using various levels of speed and resistance and positions to target different muscles. Please note that virtual RPM sessions operate 24/7 and alongside any instructor-led sessions listed below.
Monday:
08:30 – 09:15 with Jo
09:30 – 10:15 with Delray
19:30 – 20:15 with Paul
Tuesday:
18:30 – 19:15 with Roy
Wednesday:
08:30 – 09:15 with Jo
Thursday:
09:30 – 10:15 with Roy
Friday:
09:30 – 10:15 with Jo
Saturday:
09:30 –10:15 with Jo
Sunday:
10:30 – 11:15 with Delray
Work out to your own ability on a stationary bike, using various levels of speed, resistance and positions to target different muscles. This low impact cardio workout is great for burning calories, building muscles and strengthening the core.
Wednesday:
18:30 – 19:15 with Len (for families)